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Your Ultimate Weekly Fat-Loss Blueprint: How to Structure Diet, Workouts & Cheat Days for Maximum Results
If you’ve ever wondered how to balance eating clean, enjoying cheat meals, and still burning fat consistently—this is your answer. In this post, we’re walking you through an optimal 7-day fat-loss schedule that leverages hormone manipulation, strategic workouts, and smart recovery. This isn’t about starving or doing endless cardio. It’s about working with your body,…
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Earn It, Burn It: How to Maximize Cheat Days with Smart Workouts
Yes, you can eat carbs, enjoy your favorite foods, and still burn fat—if you do it strategically. In this blog, you’ll learn how to prep your body before a cheat day and supercharge your results after, using two powerful tools: depletion workouts and ignition workouts. Key Points: Bonus Tip: Intermittent fasting for fat-loss accelerationWant to…
The Strength Laboratory 